Lose Weight the Right Way: Balanced Diet and Workout Guide

Muhe - Tuesday, 12 August 2025 | 05:00 PM (WIB)

Lose Weight the Right Way: Balanced Diet and Workout Guide

NEWZ TUBE – For those of you who are in the process of losing weight, don't make mistakes. Losing weight to your ideal weight requires patience and commitment, as it's certainly not easy.
In addition to lifestyle changes, you also need to balance calorie intake and energy expenditure. To ensure your diet is effective and healthy, here are some tips you can follow.

Nutrition Must Be Considered

During a diet program, proper nutrition plays a crucial role, not just about starvation. You must be able to calculate your daily calorie needs, and it's best to consult a specialist.
However, you can follow these tips to meet your nutritional needs during a diet program if you can't see a doctor, perhaps due to cost.
Increase protein: This will help you feel fuller longer, reduce snacking, and maintain muscle mass as much as possible while losing weight. For meals, include lean protein sources, such as fish, eggs, chicken, tofu, and nuts at every meal.
The importance of complex carbohydrates: If you usually consume simple carbohydrates like white rice and white bread, you should immediately replace them with complex carbohydrates. You can start eating brown rice, oatmeal, or whole wheat bread.
Complex carbohydrates are useful for providing you with stable energy because they are slow to digest.
Fiber is also important: Get into the habit of eating foods high in fiber, such as vegetables, fruits, and whole grains. Fiber is beneficial for digestion and keeps you feeling full longer.

Regular exercise

In addition to nutritional intake, you should also start a regular exercise program as part of your diet. In fact, if possible, make exercise a new lifestyle option going forward.
While on a diet, you can combine cardio with strength training for better results.
Cardio: You can do exercises like cycling, running, swimming, and dancing, which can burn calories and improve heart health. You can aim for 150 minutes of moderate activity per week.
Strength: For strength training, you can do weight lifting, push-ups, and squats, which can help you build muscle mass. Muscle plays a crucial role in burning more calories than fat, even when you're at rest. Do this 2-3 times a week.***