Don't Work All the Time! 3 Things You Can Do After a Long Day at Work

Muhe - Wednesday, 13 August 2025 | 07:00 PM (WIB)

Don't Work All the Time! 3 Things You Can Do After a Long Day at Work

NEWZ TUBE - Working all day, every day with a heavy workload, can certainly be a disaster. If you can't balance it with a pleasant routine, you can become trapped in stress that can even last.
Many of us are trapped in the same routine: work, go home, eat, and go straight to bed. However, if you're willing and observant, the time after work can be used to recharge your energy, including maintaining your mental health.
Engaging in the right activities can help you reduce stress after work. You can also improve your mood and create a work-life balance.
To avoid work-related stress, here are some activities you can do after work.

Engage in a Favorite Hobby

If you have a hobby and you enjoy it, you can use it to balance your life. A hobby is an activity you do without pressure and that you enjoy. Therefore, a hobby can be a pleasant escape.
For hobbies, you can divide them into three categories:
Creative Hobbies: These include things that can make you more creative, such as playing music, painting, writing, or making crafts. These hobbies allow you to channel activities you can't do at the office.
Active Hobbies: These hobbies involve physical activity. You can do light exercise like jogging, yoga, or cycling. Besides being healthy, these hobbies also effectively release endorphins, which make you feel happier.
Self-Soothing Hobbies: These hobbies can help you calm your mind and create a sense of peace. You can read a book, listen to a podcast, or even garden.

Spending Time with Those Close to You

Positive socializing serves as a powerful tool for combating stress. Time after work provides an ideal opportunity to nurture relationships.
Family and Partner: Dedicate dinner time to interacting with family and partners without the distraction of cell phones. Talk about things outside of work or engage in relaxing activities like watching a movie together.
Friends: Invite friends over for coffee, dinner, or a casual conversation. Spending time with people who make you laugh is a great way to end the day.

Learn Something New

Taking time to learn something new will boost your confidence and provide motivation.
Take an Online Class: Many platforms offer short courses on a variety of topics, from foreign languages to cooking to coding.
Read an Article or Book: Set aside 30 minutes each day to read something interesting outside of your work. This can be insightful and increase your knowledge.

Prepare for the Next Day

Preparing for the next day can reduce anxiety and stress in the morning, even if it seems like work.
Make a Quick Plan: Make a short list of tasks or priorities for the next day. This will make you feel more prepared and organized.***